Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, ... Try doing three sets of this exercise. Step-ups.

How to do it: Stand on flat ground or on the balls of your feet with your heels hanging off a step. Hold onto a wall or doorframe for balance if necessary, but don’t use your hands for upward ...

If you’re confident with your balance, you can step your left foot off the step and hold before you start the movement. Start with a low step to ensure comfort in the knee joint.

Lift your left leg off the floor, but don’t place it on the next step. Hold the position for one count with just your right leg on the stair. Then step down with your left leg followed by the right.

The step up is an exercise I mostly do using only my bodyweight. For the older man, it can be an extremely challenging unilateral exercise. Start by doing 3 sets of 10 to 15 reps per leg during ...

Step 6: Lift both legs off at the same time so you are in a full handstand unassisted. ... Step 1: The first position that you have to master is the vertical flag down hold exercise.

Adding this exercise into off-season workouts will make your turns on the hill even more powerful. For this move, you’ll need a box, bench, or step at shin or knee height. How to do it: ...