Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, ... Try doing three sets of this exercise. Step-ups.

Hold for a count, then press off the floor with your planted foot to explode back up to standing. Squeeze your glutes at the top. How to Prepare for the Pistol Squat ...

Adding this exercise into off-season workouts will make your turns on the hill even more powerful. For this move, you’ll need a box, bench, or step at shin or knee height. How to do it: ...

Try to keep the knee in line with the second metatarsal, then hold an imaginary line from the knee joint ... body when the performer, in order to find the necessary thrust, also uses the arms and ...