Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

This isometric core exercise challenges your entire midsection with a focus on your obliques. Your arms ... Try this: Use two kettlebells or dumbbells that are challenging, but not impossible ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

I’m not a fitness coach, but I’ve worked with enough trainers over the years to know that dumbbell side bends aren’t the best when it comes to targeting the obliques, especially if, ...