Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Burpees: This workout is fairly simple. All you have to do is jump up and down with your hands reaching overhead. After that, drop into a squat and touch the floor. Repeat it for a few times. Burpees ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...