Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

The rising star of the dairy aisle: lactose-free milk, which is now more popular nationally than plant-based alternatives.

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Oat milk, a popular plant-based alternative, is made through a carefully controlled industrial process that starts with high-quality oats. The process begins with soaking the oats to soften them, ...

Swedish oat milk giant Oatly is the first food and beverage climate solutions company, with a new sustainability plan that puts Big Dairy's inaction in the spotlight.

Planting is in full swing at the Kitzman farm, where sixth-generation farmers Chance and Nicole Kitzman farm with Chance’s ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

From blogging to a cookbook, Hamilton's Amber Bremner highlights plant-based cooking.

Most plant-based milks are packed with calcium, vitamin D, and B12 nutrients. You have much variations in plant-based milk ...

View All Images Here's why eating oats every day may not be good. Image courtesy: Adobe Stock. Mornings don’t have to be only ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...