Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Discover 7 powerful methods to prevent tooth loss in seniors. Learn game-changing oral care techniques that protect teeth and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Healthy Way Market, a Sturgeon Bay-based grocery store, is opening their second location at the former Sal's Foods building ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...