Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie ...

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.

What to Read Next Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of ...

Both pears and apples have vitamin C, an essential antioxidant that boosts the immune system. A medium apple gives you about ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

You may have a friend who loves adding apple cider vinegar (ACV ... colored fruits and vegetables appear darker. With almost no calories or fat, ACV can be a healthy way to add a burst of flavor ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

8 Health Benefits of Oranges, Plus Facts and Nutrition 12 Benefits of Grapes, Plus Facts and Nutrition ...

→ Apple cider: How much should you eat? Experts weigh in. → Love Apple cider? Get nutritional facts, tips from health experts, and more Consuming large amounts of apple cider may increase ...

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.