“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

Elephant Apple, a lesser-known yet highly nutritious crop of Indian origin, traces its roots to Southeast Asia. Rich in ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Apple Watch users are encouraged to participate in Global Close Your Rings Day on April 24th, earning awards and stickers for ...

We would like to invite you to the first sampling event of the “Time for Polish Apples” campaign, organized by the ...

Born out of a personal wellness journey, Bloom Nutrition is looking to inspire people going through a similar journey through ...

If you’re a Jazz Fest-goer looking to keep it fresh and flavorful between indulgences, look for the Ochsner Eat Fit seal on ...

Drinking apple cider vinegar has more than a few purported health benefits, but there are several reasons why drinking it ...