What to Read Next Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of ...

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.

Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie ...

→ Apple cider: How much should you eat? Experts weigh in. → Love Apple cider? Get nutritional facts, tips from health experts, and more Consuming large amounts of apple cider may increase ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

Both pears and apples have vitamin C, an essential antioxidant that boosts the immune system. A medium apple gives you about ...