Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits, new guidance from the Academy ...

In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health and prevent chronic diseases. This dietary approach emphasizes minimally p ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Vegan cheese is gaining popularity, but is it as nutritious as dairy cheese? Explore the ingredients, health impact, and future of plant-based cheese.

The film "Industry on Parade" showcases various aspects of American industry, emphasizing education in nutrition and food ...