Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

Peace lilies look their best when their elegant white flowers are in full bloom, and there is a simple yet cheap way to ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Your plants need the right conditions to thrive, including the ideal amount of sun and high-quality soil. Some plants also ...

These air or sky plants possess the exceptional quality of absorbing all moisture and nutrients that they need from the ...

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...

PITTSBURG — Amidst the sprawling landscape of Los Medanos College, a 2-acre gem thrives with life, rooted in its mission to ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

While we have all grown up learning that nuts and leafy veggies are good for us we might have missed the risks of consuming ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

California native plants have evolved to live alongside fire, and they do so in several different ways. Some native plants ...