End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Fans of “20/20″ can watch the episode for free on FuboTV and Direct TV Stream, as both services offer a free trial to new users. ABC shows can also be watched the next day on Hulu. To get the most ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...