Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and women with scarring on their heart muscle—evidence of a previous heart attack ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

If you see any dramatic changes in daily habits or energy levels, you may have an underlying health issue, either physically ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Ahead, nutritionists share the top signs that you’re not getting enough protein ... protein-packed meal prep recipes and healthy, high-protein snacks to help you meet your goals.