Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Why do cats sleep so much—and so lightly? In this post, we break down the fascinating world of feline sleep. Learn how your ...

The aim was to investigate ovarian hormone effects on standard recovery metrics (HRV, RHR, respiratory rate (RR) and sleep duration) across a large population of female athletes.Methods A ...

The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

All were examined after two nights of normal sleep, and after two nights of reduced sleep. All participants also had to keep a sleep diary, as well as use an electronic meter that logged sleep.

More information: Petter Moe Omland et al, Migraine and insufficient sleep: The effect of sleep restriction on nociceptive evoked potentials in migraine, Cephalalgia (2025).

Sleep Characteristics Understanding the physiology of sleep is necessary to understand age-related sleep changes. The two distinct components in the normal sleep cycle, nonrapid eye movement (NREM ...

Adolescent Vulnerability: Teen sleep patterns and light exposure may influence long-term brain health. Source: McGill University A new McGill University-led study suggests that disrupting the body’s ...

CHARLOTTE, N.C. — It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say ...