Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Why do cats sleep so much—and so lightly? In this post, we break down the fascinating world of feline sleep. Learn how your ...

The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

Sleep Characteristics Understanding the physiology of sleep is necessary to understand age-related sleep changes. The two distinct components in the normal sleep cycle, nonrapid eye movement (NREM ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The hypothalamus' paraventricular nucleus (PVN ...

Study Warns: TV may be disrupting your sleep cycles. Illustration. (photo credit: F01 PHOTO. Via Shutterstock) By JERUSALEM POST STAFF JUNE 10, 2025 18:30 ...

When talking about sleep stages it’s important to note that a normal sleep cycle involves going through several stages before entering REM sleep but narcolepsy disrupts this normal pattern and ...

By Priyanka Salot Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not ...

REM sleep is part of the normal sleep cycle, and most of us have about four to six cycles per night. While your first REM episode usually lasts just a few minutes, your last cycle (close to when ...