"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

There’s no question that ... prices on the rise, adding protein-rich foods to your shopping cart could add up quickly. If you’re trying to limit your intake of meat and dairy products for ...

READ ON THE FOX NEWS APP Fox News Digital spoke with some dietitians who revealed the best non-meat protein sources to add to your diet. Wells of Dallas is a big fan of this product made from ...