There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

For joint-friendly training and better depth, the pendulum squat is usually best.

The very best early Prime Day deals of 2025 are here, ranging from mattress and tech discounts to timely travel and luggage ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Now that I have done one race with a Bixi, I cannot do a race with a ‘normal’ bike,” says Nicolas Malguy after completing the ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...