Best of all, you can start today. And why wouldn't you? Now that you have this workout, you're all out of excuses. (Looking for another no-equipment routine to blast fat and build the body you want?

Consider home workouts with bodyweight exercises. Excuse #7: "I don't see quick results ... Remember, every step, no matter how small, counts. Actively choose to overcome your excuses and ...

If time is tight, consider incorporating shorter, high-intensity workouts that can deliver results in less time. Even a brisk 10-minute walk is better than no activity at all. Setbacks are a ...

A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute 'no excuses' workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors ...

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout: Popular audio fitness app Aaptiv provides some 17,000 ...

I've been making prison fitness records for as long as I can remember,' says Bronson, before revealing his trump card: 'Show me another man – a man half my age – who can pick up a full-size ...

Once the initial workout rush fades, it’s still easy enough to shrug off a new schedule with the usual excuses. WithU gives you no such opportunity: if it looks nasty outside, there are plenty ...

McJilton encourages moms and dads on their fitness journey three times a week by providing a no-excuses workout. "A lot of parents have the excuse that I can't go work out; I don't have someone to ...