Best of all, you can start today. And why wouldn't you? Now that you have this workout, you're all out of excuses. (Looking for another no-equipment routine to blast fat and build the body you want?

Consider home workouts with bodyweight exercises. Excuse #7: "I don't see quick results ... Remember, every step, no matter how small, counts. Actively choose to overcome your excuses and ...

For the full fitness experience, you can also find 60- to 70-minute videos so you never have an excuse to skip the gym. Stream on-demand from home, while traveling or even at the park on a sunny ...

If time is tight, consider incorporating shorter, high-intensity workouts that can deliver results in less time. Even a brisk 10-minute walk is better than no activity at all. Setbacks are a ...

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout: Popular audio fitness app Aaptiv provides some 17,000 ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

I've been making prison fitness records for as long as I can remember,' says Bronson, before revealing his trump card: 'Show me another man – a man half my age – who can pick up a full-size ...

“We make excuses to ... in a Health.com poll). No matter what your psyche throws at you, we have you covered. The reality: It’s the number-one reason you blow off workouts.

Many people put fitness as their No. 1 New Year’s resolution. Instead of waiting until January to begin pursuing your fitness goals, kick-start them in December and continue through the New Year.

McJilton encourages moms and dads on their fitness journey three times a week by providing a no-excuses workout. "A lot of parents have the excuse that I can't go work out; I don't have someone to ...

Once the initial workout rush fades, it’s still easy enough to shrug off a new schedule with the usual excuses. WithU gives you no such opportunity: if it looks nasty outside, there are plenty ...