On a rainy Saturday morning in May, an inconspicuous dance studio at the end of a quiet corridor is teeming with life. A woman carrying a large white flag arrives to rehearse her colorguard routine in ...

Colfax-Mingo senior Karmylia Snyder recently signed with the DMACC dance team. The DMACC dance team’s head coach is Kelsey ...

In some classes, you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools ...