This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

It’s a calming bedtime ritual that helps moms wind down. Motherhood often leads to backaches and poor posture. Regular yoga can counter these issues by building core strength and improving ...

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

In essence, Leota, said, people got too pumped up by vigorous, late-night workouts to easily drift off ... you might want to try meditation, gentle yoga or other relaxation techniques afterward ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Fact: Homemade Indian meals are nourishing & rooted in Ayurveda—it's how you cook them that counts. Fact: Food is 70% of the ...

Nurturing your mental well-being is an ongoing process. This article provides actionable and easy-to-incorporate mental ...

Miami poets, authors, editors and co-founders of Supporting Women Writers in Miami, Jen Karetnick and Catherine Esposito ...