Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Everleigh winds down her day with a sweet and structured nighttime routine.

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine ... our brain that it’s time for sleep. “A bedtime routine really is about ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...