Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Everleigh winds down her day with a sweet and structured nighttime routine.

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

Age is just a number. It’s how you feel that really counts. And believe it or not, there are boomers out there who seem to ...