In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

Aging brings wisdom but it also comes with mobility challenges, health concerns, and the need for a more accessible living ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Cosmopolitan has an exclusive look at Anna Todd's The Last Sunrise, which will be released on May 6, 2025. When Ry moves to ...

You wake up, scroll through your phone, skip breakfast, sit for hours, grab some fast food on the go, work late, binge on a ...

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits ...

Cancer Research UK ran a survey and found 32% of those who noticed a potential cancer red flag did not get it checked for at ...

July’s Carry On Pro is a frequent flyer favourite: hard-shell, tech-compartment, silent wheels, and a built-in ejectable power bank – everything you need in one very sleek package. It also has ...

Not enough Brits are seeking medical help after noticing possible signs of cancer and below people who have been diagnosed ...

WALKING back from her daily shop Beth Maitland, 32, isn’t worried about traffic jams, beeping horns or the cost-of-living ...