The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

So when kids repeat certain patterns ... Doing hard things needs special willpower every time. Routine turns effort into something automatic. When something is part of a routine, the brain ...

There was not an empty seat in the George Houston Gymnasium on Saturday night except for when performances finished and fans rose to their feet in applause to celebrate the Juneau-Douglas High School: ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

This week marks one year since the Arbor Day tornado outbreak. One Bennington family, the Crumlys, lost their home in the outbreak. Their daughter, Sophia, is a freshman wrestler at Bennington High ...

With this in mind, here is our expert-approved 10-minute bedtime routine – including the things to avoid – to help you sleep deeper. If you often find yourself experiencing night-time anxiety ...