Cycling Weekly on MSN16h
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
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Devoted nap-takers explain the benefits of sleeping on the job
Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...
Poor sleep and addiction go hand in hand—understanding how could lead to new treatments for opioid use disorder
A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...
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Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.