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Many people now work night shifts instead of regular 9-to-5 jobs ... Therefore, maintaining a regular sleep schedule that aligns with natural daylight is important for overall well-being and ...

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

The Queensland Industrial Relations Commission (QIRC) recently dealt with a case involving a worker who challenged her employer's decision to change her work schedule from night shifts to day shifts.

while the rest were allowed to eat during the night as most shift workers do. All the workers had an identical schedule of naps to eliminate any differences due to sleep schedule, researchers added.

THURSDAY, April 10, 2025 (HealthDay News) -- Night shift workers might be able to protect their heart health by only eating during daylight hours, a new study says.

He responded: "We're going to stick with the day shift next season just for a number of reasons. Eventually, maybe we'll go to a night shift, but that would be down the line. We may see some new ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift workers ... of sleep schedule, mitigates the ...