When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

What’s the right order for the various steps of your shower? According to three board-certified dermatologists, the best way ...

Today’s story is from Elise Devlin, who tried to mimic (part of) Bobby Witt Jr.’s routine for a week. Devlin picked three of ...

The NCAA gymnastics semifinals were as wild as predicted, with major upsets to both No. 1 LSU and No. 3 Florida.

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

On the volleyball court, Lexi Rodriguez plays in the libero position — a player who can only be in the back row. Her athletic ...

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player ... Naturally, Saturday Night Live got in on the action with cast ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

There was not an empty seat in the George Houston Gymnasium on Saturday night except for when performances finished and fans rose to their feet in applause to celebrate the Juneau-Douglas High School: ...

nabbed her first national championship with her sensational floor routine that has received high praise and high scores all season long. She earned a 9.9625 on UCLA's first event of the night.

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ways!

The NFL draft is the culmination of a lifelong dream for many college players who’ve envisioned hearing their names called by ...