When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

So, as excited as I was to begin this next chapter at Cornell, I couldn’t help but panic just a little at the idea of fitting ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

The experience provides a preview of what life on campus will be like. Each student is paired with a roommate for the night, ...