REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The theft comes only eight months after the Matunga police arrested five scrap dealers during a stakeout at night in the Dadar-Matunga area ...

Jankhe’s acoustic guitar provides a surprisingly full backing to what can only be described as angelic vocals from Baxter.

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Joss Stone has revealed she no longer sleeps with her husband as they struggle to balance their bedtime preferences with ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The viral comedian turned creative renaissance man on fidget spinners, back stretches and how he keeps doomscrolling at bay ...

The event was meant to remember those affected by the disaster, which occurred just after midnight on Tuesday at the Jet Set Night Club. BACKGROUND: 53 frantic hours of searching for survivors ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...