REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

No matter where she may be in the world, tennis star Serena Williams will always make time for this special routine with her kids.