There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

and delts—all major players responsible for initiating and controlling each pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free ...

Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...