According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...

Pull-ups are generally more challenging due to the greater weight lifted, grip strength requirements, and increased range of motion compared to push-ups. However, both exercises can be effective ...

In March 2025, 34-year-old Australian Olivia Vinson set a world record of 7,079 pull-ups in 24 hours, nearly twice the previous number – here's how she did it.

Railway stocks pull all stops: Ircon, RailTel, RVNL, others rally up to 12% on capex push Ircon International shares were the top gainer among the pack, jumping over 12 percent to trade at Rs 218 ...