Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Pull up on sale with rings, Neutral grip ring pull ups The Body Dojo on sale My Top 3 Ring Pull Exercises on sale, Pull ups on Gym Rings Strength Training Ring Exercises Fitstream on sale, Ring Pull ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...