If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

Cal Raleigh broke Hall of Famer Johnny Bench’s 1970 record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle Mariners’ 9-4 victory ...

Henry Pollock is potentially the breakout star of this Lions tour and makes his debut from the bench against Argentina ...