Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

That’s the question debated in a recent round-table article in Medicine & Science in Sports & Exercise, based on a symposium held at the annual meeting of the American College of Sports Medicine.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

She says balance exercises go a long way to help you age ... Read next BI Tech Memo An icon in the shape of an angle pointing down.

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food ...

Although experts are still looking into this, certain kinds of exercise are often beneficial for people with endometriosis. Endometriosis is a relatively common condition that causes painful ...

"Our findings suggest that exercise interventions, including aerobic, multicomponent, or neuromotor exercises, can help improve clinical negative and positive symptoms," the authors write.

There’s a name for the kind of exercise that benefits the brain: dual-task training or neuromotor exercise, explains Ryan Glatt, a brain-based certified personal trainer at the Pacific Brain ...