According to PubMed, rubbing magnesium oil on feet helps reduce chronic pain, improve sleep quality, and more. It is advisable to consult a healthcare professional for personalised suggestions.

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Everything you should know about and do if you are experiencing war anxiety Across homes ... and hold again for 4 — helps reset the nervous system, bringing racing thoughts under control.

Other signs you could benefit include muscle cramps, restless legs, anxiety and even frequent headaches ... Magnesium and stress; Magnesium in the Central Nervous System. University of Adelaide ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

It can slow your reflexes and make your arms and legs feel weak ... If you are having feelings of anxiety or depression, you may want to seek professional help from a mental health specialist.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Here are some ways to help maneuver any anxiety that might be holding you back from using one of the safest modes of ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...