Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Long working hours lead to continuous contraction of the neck muscles and shoulder muscles. Working in front of computer for ...

THIS WEEK WE SPOKE TO THE CHIEF OF ADVANCED HEART FAILURE FROM LOVELACE MEDICAL GROUP ABOUT HOW YOU CAN SEE THE SIGNS OF A CARDIAC EMERGENCY. HE TELLS US A CARDIAC EMERGENCY IS SIGNS AND SYMPTOMS, ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

pain that spreads to your left or right arm, or to your neck, jaw, back or stomach. For some people the pain or tightness is ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...