Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

The authors believe the higher rate of complex fusions cannot be linked plausibly to a concomitant increase in spinal pathology. An editorialist notes that surgical fees for complex fusion can be ...

The pain starts at the base of the skull and spreads upward. Treatments often include physical therapy, neck exercises, and pain-relief medications. Preventing headaches: Understanding your ...

The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...

This will relax your stiff limbs and reduce back pain, shoulder pain, and shoulder pain to a great extent What exercise should you do if you have neck, back, and shoulder pain? A fitness trainer has ...

If a spinal nerve root is being irritated or pinched in the cervical (upper) spine, symptoms may include pain in the neck or between the shoulder blades ... with improvements in posture and stretching ...

Forget the munchies—this is the side effect no one saw coming.

For example, a professional baseball pitcher has a higher risk of tearing the latissimus dorsi. Strenuous exercise can also cause a tear in the rectus abdominus. Tears are more common in vulnerable ...