Vitamins are called 'essential' as they do not get synthesized in the body (except for vitamin D), so they must come from ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Studies have now confirmed that vitamin D is so important for a healthy heart. It can help reduce blood pressure and ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...