Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Recent research suggests that higher vitamin D intake may slow aging by reducing telomere shortening, a biological marker of ...

Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.