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Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the ...

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

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I thought I was taking B12 but accidentally popped Riboflavin for three months — now I’ve got stronger nails, fewer headaches ...

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Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

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