A new study reveals many liver detox supplements sold online could cause serious liver damage. The report calls for stricter ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain chemistry, and gut health create a self-reinforcing cycle.

Packed with antioxidants, vitamins, and essential nutrients, certain fruits like grapefruit, apples, and blueberries can ...

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.