Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The nose knows: Humans’ nasal breathing patterns are like fingerprints, Israeli scientists find Weizmann Institute of Science researchers develop device to recognize people’s unique ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

What is chronic rhinosinusitis with polyps? Learn about the difference between nasal polyps and sinusitis, and how to find the right treatment to ease symptoms.

That shift started when he began working with Dr. Jennifer Martin, a leading sleep researcher at UCLA. After learning he had ...

Will nasal polyps grow back after surgery? Learn how often nasal polyps return and how long it takes for nasal polyps to grow back after they've been removed.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Compound exercises recruit multiple muscle groups and joints, and isolation exercises work one muscle group in one plane of movement.