Art Therapy, Mental Health, Efficacy, Developed Countries, Narrative Review, Non-Verbal Therapy, Accessibility, Mental Health ...

Memoirs, novels, and picture books that offer words of wisdom, encouragement, and solidarity amid challenging times.

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

A recent study reveals men rely more on romantic relationships for emotional well-being than women. Know the psychology ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

A Father’s Fear, a Son’s Courage, and a Story of Unconditional Love,’ Scott LeRette, was born and brought up in Red Oak, Iowa, where he became a father to Austin LeRette. When his son was diagnosed ...

Organizations like The Nap Ministry taught Black parents the importance of rest and renewal. Here's how to pass the baton to ...

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

“The first thing they’re worried about is whether the art they make is pretty,” he said of the expressive arts therapy sessions, which use creativity to promote emotional growth and healing.

Cozy up with a great Canadian book during the cold and dark winter season. Check out this list of 30 buzzworthy Canadian ...

Self-harm most often refers to cutting, burning, scratching, and other forms of external injury; it can, however, also include internal or emotional ... with self-soothing activities, such as ...