South African rapper Nadia Nakai is still mourning the death of her late boyfriend, AKA. The news of his murder was a shock to the world, and for Nadia, it was an earth-shattering blow that left ...

Nadia Budihardjo joined Business News in 2022, covering local government and general news. She started her career with Community News Group in 2018, working at local newspaper Southern Gazette before ...

For example, the controlled, downward motion as you straighten your forearm after a biceps curl is an eccentric movement. The way your quads tense up when running downhill is also an eccentric ...