It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding. Five new team members – including four instructors and a dietitian – have joined to suppor ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

The new draft guidance introduces some flexibility into the assessments ... such as a healthier diet and more exercise. A daily 20 mg does of atorvastatin – available as a low-cost generic ...

The UK government has announced the accelerated launch of the NHS App which is providing patients with greater choice and flexibility in accessing healthcare. As per the latest data, 1.5 million ...

and giving people more flexibility in how, where, and when they get the care they need. Data gathered by NHS England from the app shows it has prevented 1.5 million appointments from being missed ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.