Fish is considered one of the most heart-healthy foods you can eat. Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.

What Is a Healthy Diet? Most health experts recommend that you eat a balanced ... A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

“I went into hardcore macrobiotics for a certain time. That was an interesting chapter where I got kind of obsessed with eating very, very healthily," she recalled Kimberlee Speakman is a ...

Paltrow won the best actress Oscar in 1999 for Shakespeare in Love and has gone on to become a wellness influencer Gwyneth Paltrow said she has returned to eating food she previously restricted ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ... We offer the most up-to-date information from top experts, new research, and health ...

Learn all about it. How do you judge whether what you are eating is good for you? With the abundance of information on social media, finding the correct healthy diet for your body may be overwhelming.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Gastroenterologist Will Bulsiewicz, M.D., recently shared his favorite healthy food pairings on Instagram ... Here are the four food combos you should be eating more often, plus recipes that ...

The gut breaks down the food you eat and absorbs nutrients that support your body functions. Therefore, having a healthy gut is very crucial, and for that, eat fermented foods such as yogurt ...