Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

It exposes a paradox: people who prioritise healthy eating waste less food, while those focused on sustainability do not necessarily follow through with waste reduction. This suggests encouraging ...

Encourage students to consider the impact of their dietary decisions on overall well-being — with the help of robotics ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

The gut breaks down the food you eat and absorbs nutrients that support your body functions. Therefore, having a healthy gut is very crucial, and for that, eat fermented foods such as yogurt ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

It says: "It’s generally a very healthy food to eat, but it’s so high in vitamin A that it’s best not to eat too much of it. "For some people, eating liver often could mean that vitamin A ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic ... help maintain a healthy balance ...

(The answer, by the way, is “strawberries.”) Another idea is to look for ways to remind children about the benefits of healthy eating. “A lot of kids say, ‘I want to grow up to be big and ...

Americans are becoming far more conscious and thoughtful about what they put into their bodies as today's healthy eating movement continues to gain traction. "Diners, Drive-Ins and Dives" host and ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...