Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness ...

The tag is being used by TikTok and Instagram users, mostly members of Gen Z, who open up about how they spend their paychecks, down to the dollar.

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.