Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

The Tigers will have their first No. 1 versus No. 2 meet since 2021 Friday when LSU hosts OU at the PMAC. The meet will be at ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Shaunassey Hatchett Jr. has long been a staple for Lanphier boys basketball and is soaring even higher as one of the top players in the area ...

OU’s top-ranked women’s gymnastics team had led the entire meet ... the Sooners were far from comfortable. No. 2 LSU was close on their heels, pushing the Sooners in an early season preview ...